The Lowdown on Mushroom Supplements and the Benefits
Let’s take a trip through the mushroom meadow. Not to be deceiving here, but we are not talking about the button, cremini, portobello, and oyster mushrooms located at your local grocer.
Instead, we’re talking about the antioxidant-rich mushrooms, like Chaga and lion’s mane, which can’t easily be consumed as a side at dinner. These types of mushrooms, like Reishi and Cordyceps, are relatively new and widely unknown in Western medicine, but they are extremely common in medicinal practices elsewhe