
How to Sleep When Sick | Flu Symptoms & Restless Sleep | SHEEX
Have you ever wondered why it’s so hard to get the sleep you need when you’re sick? Symptoms tend to get worse at night, which explains part of the problem. Laying down flat and taking all kinds of medicine aren’t guaranteed to help.
The best way to fight the flu or cold symptoms is sleep. When you sleep, your fever tends to rise, and your body goes into full repair mode. A fever is your body’s way of fighting the illness. If you don’t get that sleep, are you getting better?
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