5 Gut-Friendly Alternatives for Coffee Lovers
You and your morning coffee go together like Thelma and Louise, peanut butter and jelly, Frodo and Sam — and the list goes on and on. But if you’re one of the unlucky ones, coffee can profoundly upset the gut and disrupt the digestive system.
While there’s no hard evidence to back up that giving up coffee has benefits, drinking caffeine puts your body into fight-or-flight mode, which tends to cause heartburn, leaky gut, IBS, diarrhea, and constipation.
That’s because coffee contains natural ac